Pantelis Kouzis 4x1000m/2:00r row
4,000m
Meters
17:42.7
Time
2:12.8
Pace
239
Calories
139
Heart Rate
| Rest Distance | 852m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,852m |
| Overall Time | 25:42.7 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 535 |
| Drag Factor | 123 |
February 25, 2021 07:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:42.7 | 4,000m | 2:12.8 | 149 | 813 | 23 | 139 |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 23 | 148 |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 23 | 150 |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 23 | 156 |
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 24 | 105 |
| r852m |
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Workout Graph
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