Pantelis Kouzis 3000m row
3,000m
Meters
14:28.5
Time
2:24.7
Pace
167
Calories
135
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
| Stroke Count | 322 |
| Drag Factor | 126 |
February 25, 2021 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.5 | 3,000m | 2:24.7 | 115 | 697 | 22 | 135 |
| 3:11.8 | 600m | 2:39.8 | 86 | 595 | 22 | 120 |
| 2:57.7 | 1,200m | 2:28.0 | 108 | 670 | 22 | 133 |
| 2:51.1 | 1,800m | 2:22.5 | 121 | 715 | 22 | 136 |
| 2:44.6 | 2,400m | 2:17.1 | 136 | 766 | 23 | 143 |
| 2:43.4 | 3,000m | 2:16.1 | 139 | 777 | 24 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.