Pantelis Kouzis 6x2:00/1:00r row
2,773m
Meters
12:00.0
Time
2:09.8
Pace
168
Calories
147
Heart Rate
| Rest Distance | 783m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,556m |
| Overall Time | 18:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 391 |
| Drag Factor | 123 |
February 26, 2021 06:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,773m | 2:09.8 | 160 | 850 | 24 | 147 |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 24 | 139 |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 24 | 143 |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 24 | 145 |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 24 | 138 |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 24 | 150 |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 24 | 170 |
| r783m |
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Workout Graph
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