Pantelis Kouzis 3000m row
3,000m
Meters
14:19.9
Time
2:23.3
Pace
167
Calories
136
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 310 |
| Drag Factor | 123 |
March 01, 2021 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.9 | 3,000m | 2:23.3 | 119 | 709 | 21 | 136 |
| 3:04.9 | 600m | 2:34.0 | 96 | 629 | 21 | 121 |
| 2:56.9 | 1,200m | 2:27.4 | 109 | 676 | 21 | 131 |
| 2:51.1 | 1,800m | 2:22.5 | 121 | 715 | 22 | 137 |
| 2:45.5 | 2,400m | 2:17.9 | 133 | 759 | 22 | 145 |
| 2:41.4 | 3,000m | 2:14.5 | 144 | 795 | 22 | 148 |
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Workout Graph
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