Pantelis Kouzis 6x1:00/1:00r row
1,522m
Meters
6:00.0
Time
1:58.2
Pace
99
Calories
129
Heart Rate
| Rest Distance | 799m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,321m |
| Overall Time | 12:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 27 |
| Stroke Count | 270 |
| Drag Factor | 122 |
February 28, 2021 08:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 27 | 129 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 27 | 108 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | 131 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 27 | 133 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 27 | 131 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 27 | 134 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 29 | 142 |
| r799m |
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Workout Graph
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