Pantelis Kouzis 4000m row
4,000m
Meters
18:54.8
Time
2:21.8
Pace
226
Calories
136
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 421 |
| Drag Factor | 122 |
February 28, 2021 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.8 | 4,000m | 2:21.8 | 123 | 722 | 22 | 136 |
| 4:07.2 | 800m | 2:34.5 | 95 | 626 | 22 | 125 |
| 3:52.1 | 1,600m | 2:25.0 | 115 | 694 | 22 | 136 |
| 3:46.1 | 2,400m | 2:21.3 | 124 | 726 | 22 | 126 |
| 3:40.7 | 3,200m | 2:17.9 | 133 | 758 | 23 | 142 |
| 3:28.8 | 4,000m | 2:10.5 | 157 | 841 | 24 | 155 |
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Workout Graph
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