Pantelis Kouzis 6x750m/2:00r row
4,500m
Meters
19:25.8
Time
2:09.5
Pace
276
Calories
144
Heart Rate
| Rest Distance | 1,508m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,008m |
| Overall Time | 31:25.8 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 669 |
| Drag Factor | 123 |
March 03, 2021 07:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.8 | 4,500m | 2:09.5 | 161 | 854 | 24 | 144 |
| 3:19.2 | 750m | 2:12.8 | 149 | 814 | 23 | 144 |
| 3:19.2 | 750m | 2:12.8 | 149 | 814 | 23 | 148 |
| 3:19.2 | 750m | 2:12.8 | 149 | 814 | 24 | 150 |
| 3:19.1 | 750m | 2:12.7 | 150 | 815 | 24 | 150 |
| 3:14.8 | 750m | 2:09.8 | 160 | 849 | 24 | 141 |
| 2:54.2 | 750m | 1:56.1 | 223 | 1069 | 27 | 131 |
| r1,508m |
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Workout Graph
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