Pantelis Kouzis 5000m row
5,000m
Meters
21:35.8
Time
2:09.5
Pace
304
Calories
160
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 123 |
March 07, 2021 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.8 | 5,000m | 2:09.5 | 161 | 853 | 23 | 160 |
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 23 | 147 |
| 4:21.9 | 2,000m | 2:10.9 | 156 | 836 | 23 | 160 |
| 4:19.8 | 3,000m | 2:09.9 | 160 | 849 | 23 | 163 |
| 4:18.8 | 4,000m | 2:09.4 | 162 | 855 | 24 | 167 |
| 4:12.7 | 5,000m | 2:06.3 | 174 | 897 | 25 | 167 |
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Workout Graph
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