Pantelis Kouzis 3000m row
3,000m
Meters
14:14.4
Time
2:22.4
Pace
169
Calories
139
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 323 |
| Drag Factor | 121 |
March 09, 2021 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.4 | 3,000m | 2:22.4 | 121 | 717 | 22 | 139 |
| 3:06.3 | 600m | 2:35.2 | 94 | 621 | 22 | 120 |
| 2:55.8 | 1,200m | 2:26.5 | 111 | 683 | 22 | 132 |
| 2:49.0 | 1,800m | 2:20.8 | 125 | 731 | 23 | 143 |
| 2:43.1 | 2,400m | 2:15.9 | 139 | 779 | 23 | 147 |
| 2:40.3 | 3,000m | 2:13.5 | 147 | 805 | 24 | 154 |
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Workout Graph
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