Pantelis Kouzis 5000m row
5,000m
Meters
23:36.2
Time
2:21.6
Pace
284
Calories
134
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 518 |
| Drag Factor | 123 |
March 12, 2021 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.2 | 5,000m | 2:21.6 | 123 | 724 | 22 | 134 |
| 5:07.6 | 1,000m | 2:33.8 | 96 | 631 | 21 | 92 |
| 4:49.4 | 2,000m | 2:24.7 | 116 | 697 | 22 | 133 |
| 4:41.9 | 3,000m | 2:20.9 | 125 | 730 | 22 | 142 |
| 4:37.4 | 4,000m | 2:18.7 | 131 | 751 | 22 | 145 |
| 4:20.0 | 5,000m | 2:10.0 | 159 | 848 | 24 | 159 |
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Workout Graph
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