Pantelis Kouzis 5x2:00/2:00r row
2,514m
Meters
10:00.0
Time
1:59.3
Pace
167
Calories
108
Heart Rate
| Rest Distance | 1,141m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,655m |
| Overall Time | 20:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 410 |
| Drag Factor | 121 |
March 13, 2021 08:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,514m | 1:59.3 | 206 | 1008 | 25 | 108 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | 102 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | 101 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | 97 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | 126 |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 26 | 118 |
| r1,141m |
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Workout Graph
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