Pantelis Kouzis 3000m row
3,000m
Meters
14:05.4
Time
2:20.9
Pace
171
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 341 |
| Drag Factor | 167 |
March 15, 2021 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:05.4 | 3,000m | 2:20.9 | 125 | 730 | 24 |
| 3:06.8 | 600m | 2:35.6 | 93 | 619 | 23 |
| 2:54.9 | 1,200m | 2:25.7 | 113 | 689 | 23 |
| 2:51.3 | 1,800m | 2:22.7 | 120 | 714 | 23 |
| 2:42.2 | 2,400m | 2:15.1 | 142 | 787 | 25 |
| 2:30.2 | 3,000m | 2:05.1 | 178 | 914 | 27 |
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Workout Graph
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