Pantelis Kouzis 4x750m/2:00r row
3,000m
Meters
12:59.6
Time
2:09.9
Pace
182
Calories
| Rest Distance | 838m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,838m |
| Overall Time | 20:59.6 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 434 |
| Drag Factor | 119 |
March 18, 2021 06:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.6 | 3,000m | 2:09.9 | 160 | 849 | 24 | |
| 3:18.0 | 750m | 2:12.0 | 152 | 823 | 24 | |
| 3:17.9 | 750m | 2:11.9 | 152 | 824 | 24 | |
| 3:16.3 | 750m | 2:10.8 | 156 | 837 | 24 | |
| 3:07.4 | 750m | 2:04.9 | 179 | 917 | 25 | |
| r838m |
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Workout Graph
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