Pantelis Kouzis 4000m row
4,000
Meters
18:42.1
Time
2:20.2
Pace
228
Calories
142
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 22 |
| Stroke Count | 413 |
| Drag Factor | 120 |
March 19, 2021 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:42.1 | 4,000 | 2:20.2 | 127 | 736 | 228 | 22 | 142 |
| 4:02.7 | 800 | 2:31.6 | 100 | 645 | 43 | 22 | 126 |
| 3:48.6 | 1,600 | 2:22.8 | 120 | 713 | 45 | 22 | 137 |
| 3:43.6 | 2,400 | 2:19.7 | 128 | 741 | 46 | 22 | 143 |
| 3:38.0 | 3,200 | 2:16.2 | 138 | 776 | 46 | 22 | 150 |
| 3:29.1 | 4,000 | 2:10.6 | 157 | 839 | 48 | 22 | 158 |
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Workout Graph
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