Pantelis Kouzis 2x5000m/3:00r row
10,000m
Meters
46:58.2
Time
2:20.9
Pace
571
Calories
150
Heart Rate
| Rest Distance | 329m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,329m |
| Overall Time | 52:58.2 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 23 |
| Stroke Count | 1115 |
| Drag Factor | 120 |
March 20, 2021 08:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:58.2 | 10,000m | 2:20.9 | 125 | 730 | 23 | 150 |
| 23:29.7 | 5,000m | 2:20.9 | 125 | 729 | 23 | 152 |
| 23:28.6 | 5,000m | 2:20.8 | 125 | 730 | 23 | 148 |
| r329m |
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Workout Graph
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