Pantelis Kouzis 3000m row
3,000m
Meters
14:53.6
Time
2:28.9
Pace
163
Calories
130
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Stroke Count | 329 |
| Drag Factor | 118 |
March 23, 2021 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:53.6 | 3,000m | 2:28.9 | 106 | 664 | 22 | 130 |
| 3:06.8 | 600m | 2:35.6 | 93 | 619 | 22 | 119 |
| 3:00.5 | 1,200m | 2:30.4 | 103 | 653 | 22 | 130 |
| 3:00.0 | 1,800m | 2:30.0 | 104 | 656 | 22 | 129 |
| 2:56.4 | 2,400m | 2:27.0 | 110 | 679 | 22 | 134 |
| 2:49.9 | 3,000m | 2:21.5 | 123 | 724 | 22 | 139 |
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Workout Graph
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