Pantelis Kouzis 3000m row
3,000m
Meters
14:53.5
Time
2:28.9
Pace
162
Calories
134
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Stroke Count | 330 |
| Drag Factor | 122 |
March 25, 2021 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:53.5 | 3,000m | 2:28.9 | 106 | 664 | 22 | 134 |
| 3:08.5 | 600m | 2:37.0 | 90 | 610 | 23 | 124 |
| 2:59.3 | 1,200m | 2:29.4 | 105 | 661 | 22 | 132 |
| 2:58.3 | 1,800m | 2:28.5 | 107 | 667 | 22 | 135 |
| 2:54.9 | 2,400m | 2:25.7 | 113 | 689 | 22 | 139 |
| 2:52.4 | 3,000m | 2:23.6 | 118 | 706 | 22 | 141 |
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Workout Graph
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