Pantelis Kouzis 10x1:00/1:00r row
2,477m
Meters
10:00.0
Time
2:01.1
Pace
161
Calories
136
Heart Rate
| Rest Distance | 1,423m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,900m |
| Overall Time | 20:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 26 |
| Stroke Count | 455 |
| Drag Factor | 121 |
March 27, 2021 08:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,477m | 2:01.1 | 197 | 978 | 26 | 136 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 26 | 129 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 26 | 132 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 26 | 150 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 26 | 142 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 26 | 120 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 26 | 121 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 26 | 124 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 26 | 125 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 26 | 157 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | 166 |
| r1,423m |
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Workout Graph
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