Pantelis Kouzis 3000m row
3,000
Meters
14:08.0
Time
2:21.3
Pace
169
Calories
142
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 315 |
| Drag Factor | 122 |
March 27, 2021 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:08.0 | 3,000 | 2:21.3 | 124 | 717 | 169 | 22 | 142 |
| 3:01.6 | 600 | 2:31.3 | 101 | 634 | 32 | 21 | 130 |
| 2:54.2 | 1,200 | 2:25.1 | 114 | 681 | 33 | 21 | 135 |
| 2:51.5 | 1,800 | 2:22.9 | 120 | 692 | 33 | 22 | 140 |
| 2:43.9 | 2,400 | 2:16.5 | 137 | 768 | 35 | 23 | 150 |
| 2:36.8 | 3,000 | 2:10.6 | 157 | 826 | 36 | 24 | 158 |
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Workout Graph
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