Pantelis Kouzis 320m row
320m
Meters
1:15.0
Time
1:57.1
Pace
22
Calories
148
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 29 |
| Stroke Count | 33 |
| Drag Factor | 124 |
March 28, 2021 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15.0 | 320m | 1:57.1 | 217 | 1048 | 29 | 148 |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 34 | 134 |
| 0:20.7 | 200m | 1:43.5 | 316 | 1386 | 32 | 146 |
| 0:20.8 | 300m | 1:44.0 | 311 | 1370 | 32 | 156 |
| 0:05.9 | 320m | 2:27.5 | 109 | 675 | 158 |
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Workout Graph
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