Pantelis Kouzis 4x1000m/2:00r row
4,000m
Meters
17:34.9
Time
2:11.8
Pace
240
Calories
161
Heart Rate
| Rest Distance | 874m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,874m |
| Overall Time | 25:34.9 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 572 |
| Drag Factor | 122 |
March 28, 2021 09:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:34.9 | 4,000m | 2:11.8 | 153 | 825 | 25 | 161 |
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 25 | 151 |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 25 | 156 |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 25 | 164 |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 25 | 176 |
| r874m |
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Workout Graph
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