Pantelis Kouzis 3000m row
3,000m
Meters
14:27.6
Time
2:24.6
Pace
167
Calories
133
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 324 |
| Drag Factor | 122 |
March 28, 2021 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:27.6 | 3,000m | 2:24.6 | 116 | 698 | 22 | 133 |
| 3:08.3 | 600m | 2:36.9 | 91 | 611 | 21 | 121 |
| 2:56.3 | 1,200m | 2:26.9 | 110 | 679 | 22 | 129 |
| 2:50.3 | 1,800m | 2:21.9 | 122 | 721 | 23 | 136 |
| 2:49.4 | 2,400m | 2:21.1 | 124 | 728 | 23 | 138 |
| 2:43.3 | 3,000m | 2:16.0 | 139 | 777 | 24 | 145 |
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Workout Graph
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