Pantelis Kouzis 5000m row
5,000m
Meters
22:15.4
Time
2:13.5
Pace
297
Calories
153
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 536 |
| Drag Factor | 122 |
March 30, 2021 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.4 | 5,000m | 2:13.5 | 147 | 805 | 24 | 153 |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 24 | 145 |
| 4:29.6 | 2,000m | 2:14.8 | 143 | 791 | 24 | 146 |
| 4:29.2 | 3,000m | 2:14.6 | 144 | 793 | 24 | 155 |
| 4:28.0 | 4,000m | 2:14.0 | 145 | 800 | 24 | 157 |
| 4:18.7 | 5,000m | 2:09.3 | 162 | 856 | 25 | 164 |
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Workout Graph
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