Pantelis Kouzis 3000m row
3,000m
Meters
14:40.9
Time
2:26.8
Pace
164
Calories
122
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 322 |
| Drag Factor | 121 |
March 30, 2021 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.9 | 3,000m | 2:26.8 | 111 | 680 | 21 | 122 |
| 3:09.8 | 600m | 2:38.1 | 88 | 604 | 21 | 97 |
| 2:59.2 | 1,200m | 2:29.3 | 105 | 661 | 22 | 120 |
| 2:55.8 | 1,800m | 2:26.5 | 111 | 683 | 22 | 124 |
| 2:49.6 | 2,400m | 2:21.3 | 124 | 726 | 22 | 130 |
| 2:46.4 | 3,000m | 2:18.6 | 131 | 751 | 23 | 143 |
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Workout Graph
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