Pantelis Kouzis 4x500m/2:00r row
2,000m
Meters
8:11.0
Time
2:02.7
Pace
127
Calories
128
Heart Rate
| Rest Distance | 881m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,881m |
| Overall Time | 16:11.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 24 |
| Stroke Count | 326 |
| Drag Factor | 120 |
April 02, 2021 06:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:11.0 | 2,000m | 2:02.7 | 189 | 951 | 24 | 128 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 25 | 117 |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 24 | 130 |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 24 | 118 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 26 | 149 |
| r881m |
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Workout Graph
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