Pantelis Kouzis 11896m row
11,896m
Meters
57:31.5
Time
2:25.0
Pace
665
Calories
153
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 22 |
| Stroke Count | 1300 |
| Drag Factor | 117 |
April 04, 2021 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:31.5 | 11,896m | 2:25.0 | 115 | 694 | 22 | 153 |
| 14:27.5 | 3,000m | 2:24.5 | 116 | 698 | 22 | 149 |
| 14:23.0 | 6,000m | 2:23.8 | 118 | 704 | 23 | 155 |
| 14:22.7 | 9,000m | 2:23.7 | 118 | 705 | 23 | 163 |
| 14:07.8 | 11,896m | 2:26.3 | 112 | 684 | 23 | 148 |
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Workout Graph
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