Pantelis Kouzis 5000m row
5,000m
Meters
22:57.9
Time
2:17.7
Pace
291
Calories
148
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 525 |
| Drag Factor | 119 |
April 05, 2021 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.9 | 5,000m | 2:17.7 | 134 | 760 | 22 | 148 |
| 5:01.1 | 1,000m | 2:30.5 | 103 | 653 | 22 | 128 |
| 4:43.8 | 2,000m | 2:21.9 | 122 | 721 | 22 | 139 |
| 4:36.8 | 3,000m | 2:18.4 | 132 | 754 | 22 | 149 |
| 4:28.4 | 4,000m | 2:14.2 | 145 | 798 | 23 | 156 |
| 4:07.8 | 5,000m | 2:03.9 | 184 | 933 | 25 | 168 |
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Workout Graph
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