Pantelis Kouzis 2x500m/2:00r row
1,000m
Meters
4:01.8
Time
2:00.9
Pace
65
Calories
141
Heart Rate
| Rest Distance | 299m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,299m |
| Overall Time | 8:01.8 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 25 |
| Stroke Count | 145 |
| Drag Factor | 119 |
April 07, 2021 07:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 25 | 141 |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 25 | 124 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 26 | 159 |
| r299m |
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Workout Graph
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