Pantelis Kouzis 4000m row
4,000m
Meters
19:20.8
Time
2:25.1
Pace
222
Calories
132
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Stroke Count | 417 |
| Drag Factor | 119 |
April 07, 2021 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.8 | 4,000m | 2:25.1 | 115 | 694 | 21 | 132 |
| 4:10.0 | 800m | 2:36.2 | 92 | 615 | 21 | 125 |
| 3:56.0 | 1,600m | 2:27.5 | 109 | 675 | 21 | 107 |
| 3:50.1 | 2,400m | 2:23.8 | 118 | 704 | 22 | 140 |
| 3:45.3 | 3,200m | 2:20.8 | 125 | 731 | 22 | 129 |
| 3:39.3 | 4,000m | 2:17.0 | 136 | 767 | 22 | 159 |
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Workout Graph
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