Pantelis Kouzis 5x1000m/2:00r row
5,000m
Meters
22:04.2
Time
2:12.4
Pace
300
Calories
156
Heart Rate
| Rest Distance | 1,135m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,135m |
| Overall Time | 32:04.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 673 |
| Drag Factor | 121 |
April 09, 2021 06:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.2 | 5,000m | 2:12.4 | 151 | 818 | 23 | 156 |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 23 | 150 |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 22 | 153 |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 23 | 155 |
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 23 | 155 |
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 25 | 168 |
| r1,135m |
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Workout Graph
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