Pantelis Kouzis 10x500m/2:00r row
5,000m
Meters
21:03.7
Time
2:06.3
Pace
315
Calories
139
Heart Rate
| Rest Distance | 2,701m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,701m |
| Overall Time | 41:03.7 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 905 |
| Drag Factor | 121 |
April 10, 2021 08:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.7 | 5,000m | 2:06.3 | 173 | 896 | 24 | 139 |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 24 | 147 |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 24 | 151 |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 24 | 153 |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 25 | 116 |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 24 | 154 |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 25 | 152 |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 25 | 134 |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 25 | 121 |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 25 | 128 |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 29 | 138 |
| r2,701m |
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Workout Graph
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