Pantelis Kouzis 3000m row
3,000m
Meters
14:30.4
Time
2:25.0
Pace
167
Calories
132
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Stroke Count | 319 |
| Drag Factor | 127 |
April 10, 2021 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.4 | 3,000m | 2:25.0 | 115 | 694 | 21 | 132 |
| 3:06.5 | 600m | 2:35.4 | 93 | 620 | 22 | 106 |
| 2:57.6 | 1,200m | 2:28.0 | 108 | 671 | 21 | 133 |
| 2:53.2 | 1,800m | 2:24.3 | 116 | 700 | 22 | 134 |
| 2:49.1 | 2,400m | 2:20.9 | 125 | 730 | 22 | 141 |
| 2:43.9 | 3,000m | 2:16.5 | 137 | 772 | 23 | 147 |
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Workout Graph
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