Pantelis Kouzis 4000m row
4,000m
Meters
19:14.7
Time
2:24.3
Pace
223
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 413 |
| Drag Factor | 121 |
April 12, 2021 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:14.7 | 4,000m | 2:24.3 | 116 | 700 | 21 |
| 4:08.0 | 800m | 2:35.0 | 94 | 623 | 21 |
| 3:55.3 | 1,600m | 2:27.0 | 110 | 678 | 21 |
| 3:52.0 | 2,400m | 2:25.0 | 115 | 695 | 21 |
| 3:46.7 | 3,200m | 2:21.6 | 123 | 723 | 22 |
| 3:32.7 | 4,000m | 2:12.9 | 149 | 812 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.