Pantelis Kouzis 8x1:00/1:00r row
2,026m
Meters
8:00.0
Time
1:58.4
Pace
132
Calories
147
Heart Rate
| Rest Distance | 1,029m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,055m |
| Overall Time | 16:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 26 |
| Stroke Count | 361 |
| Drag Factor | 119 |
April 14, 2021 06:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,026m | 1:58.4 | 211 | 1024 | 26 | 147 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 27 | 135 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 27 | 143 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | 146 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 26 | 148 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | 148 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | 150 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 | 152 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 28 | 155 |
| r1,029m |
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Workout Graph
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