Pantelis Kouzis 4000m row
4,000m
Meters
18:41.7
Time
2:20.2
Pace
229
Calories
132
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 22 |
| Stroke Count | 416 |
| Drag Factor | 119 |
April 16, 2021 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:41.7 | 4,000m | 2:20.2 | 127 | 736 | 22 | 132 |
| 4:02.4 | 800m | 2:31.5 | 101 | 646 | 21 | 79 |
| 3:49.8 | 1,600m | 2:23.6 | 118 | 706 | 22 | 116 |
| 3:43.8 | 2,400m | 2:19.8 | 128 | 740 | 22 | 149 |
| 3:40.0 | 3,200m | 2:17.5 | 135 | 763 | 23 | 160 |
| 3:25.7 | 4,000m | 2:08.5 | 165 | 866 | 24 | 160 |
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Workout Graph
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