Pantelis Kouzis 12000m row
12,000
Meters
55:35.3
Time
2:18.9
Pace
692
Calories
160
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 1289 |
| Drag Factor | 119 |
April 18, 2021 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:35.3 | 12,000 | 2:18.9 | 130 | 748 | 692 | 23 | 160 |
| 11:09.3 | 2,400 | 2:19.4 | 129 | 744 | 138 | 23 | 142 |
| 11:10.2 | 4,800 | 2:19.6 | 129 | 742 | 138 | 23 | 180 |
| 11:11.1 | 7,200 | 2:19.8 | 128 | 740 | 138 | 23 | 158 |
| 11:13.1 | 9,600 | 2:20.2 | 127 | 736 | 137 | 23 | 157 |
| 10:51.6 | 12,000 | 2:15.7 | 140 | 781 | 141 | 25 | 166 |
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Workout Graph
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