Pantelis Kouzis 5000m row
5,000m
Meters
23:38.1
Time
2:21.8
Pace
283
Calories
143
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 538 |
| Drag Factor | 118 |
April 19, 2021 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.1 | 5,000m | 2:21.8 | 123 | 722 | 22 | 143 |
| 5:10.1 | 1,000m | 2:35.0 | 94 | 623 | 21 | 127 |
| 4:53.6 | 2,000m | 2:26.8 | 111 | 680 | 21 | 134 |
| 4:38.8 | 3,000m | 2:19.4 | 129 | 744 | 23 | 141 |
| 4:33.1 | 4,000m | 2:16.5 | 137 | 773 | 24 | 153 |
| 4:22.4 | 5,000m | 2:11.2 | 155 | 833 | 25 | 162 |
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Workout Graph
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