Pantelis Kouzis 4000m row
4,000
Meters
18:58.9
Time
2:22.3
Pace
225
Calories
133
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 427 |
| Drag Factor | 121 |
April 20, 2021 06:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:58.9 | 4,000 | 2:22.3 | 121 | 711 | 225 | 22 | 133 |
| 4:07.9 | 800 | 2:34.9 | 94 | 609 | 42 | 21 | 90 |
| 3:52.7 | 1,600 | 2:25.4 | 114 | 680 | 44 | 22 | 132 |
| 3:45.7 | 2,400 | 2:21.0 | 125 | 717 | 45 | 23 | 140 |
| 3:40.3 | 3,200 | 2:17.6 | 134 | 751 | 46 | 23 | 152 |
| 3:32.2 | 4,000 | 2:12.6 | 150 | 814 | 48 | 24 | 152 |
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Workout Graph
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