Pantelis Kouzis 6x2:00/2:00r row
2,921m
Meters
12:00.0
Time
2:03.2
Pace
186
Calories
157
Heart Rate
| Rest Distance | 1,414m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,335m |
| Overall Time | 24:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 119 |
April 23, 2021 06:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,921m | 2:03.2 | 187 | 943 | 25 | 157 |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 26 | 151 |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 26 | 156 |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 25 | 156 |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 25 | 156 |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 25 | 158 |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 28 | 165 |
| r1,414m |
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Workout Graph
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