Pantelis Kouzis 3000m row
3,000m
Meters
14:00.8
Time
2:20.1
Pace
171
Calories
136
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 22 |
| Stroke Count | 311 |
| Drag Factor | 120 |
April 23, 2021 05:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.8 | 3,000m | 2:20.1 | 127 | 737 | 22 | 136 |
| 3:02.5 | 600m | 2:32.0 | 100 | 642 | 21 | 131 |
| 2:54.1 | 1,200m | 2:25.0 | 115 | 694 | 21 | 137 |
| 2:48.7 | 1,800m | 2:20.5 | 126 | 733 | 22 | 141 |
| 2:44.2 | 2,400m | 2:16.8 | 137 | 770 | 23 | 147 |
| 2:31.4 | 3,000m | 2:06.1 | 174 | 899 | 25 | 124 |
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Workout Graph
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