Pantelis Kouzis 5x1000m/2:30r row
5,000m
Meters
22:28.0
Time
2:14.8
Pace
295
Calories
140
Heart Rate
| Rest Distance | 1,472m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 6,472m |
| Overall Time | 34:58.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 742 |
| Drag Factor | 119 |
April 24, 2021 10:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.0 | 5,000m | 2:14.8 | 143 | 791 | 23 | 140 |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 23 | 114 |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 23 | 131 |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 23 | 152 |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 24 | 153 |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 24 | 154 |
| r1,472m |
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