Pantelis Kouzis 3000m row
3,000m
Meters
14:41.4
Time
2:26.9
Pace
165
Calories
131
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Stroke Count | 328 |
| Drag Factor | 119 |
April 24, 2021 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.4 | 3,000m | 2:26.9 | 110 | 679 | 22 | 131 |
| 3:08.1 | 600m | 2:36.7 | 91 | 612 | 22 | 119 |
| 2:57.6 | 1,200m | 2:28.0 | 108 | 671 | 22 | 130 |
| 2:55.0 | 1,800m | 2:25.8 | 113 | 688 | 22 | 132 |
| 2:53.3 | 2,400m | 2:24.4 | 116 | 699 | 23 | 135 |
| 2:47.4 | 3,000m | 2:19.5 | 129 | 743 | 23 | 141 |
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Workout Graph
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