Pantelis Kouzis 30:00 row
6,266m
Meters
30:00.0
Time
2:23.6
Pace
352
Calories
146
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 119 |
May 09, 2021 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,266m | 2:23.6 | 118 | 706 | 21 | 146 |
| 6:00.0 | 1,177m | 2:32.9 | 98 | 636 | 21 | 136 |
| 12:00.0 | 1,220m | 2:27.5 | 109 | 675 | 21 | 144 |
| 18:00.0 | 1,248m | 2:24.2 | 117 | 701 | 22 | 145 |
| 24:00.0 | 1,272m | 2:21.5 | 124 | 725 | 22 | 158 |
| 30:00.0 | 1,350m | 2:13.3 | 148 | 808 | 23 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.