Pantelis Kouzis 3000m row
3,000m
Meters
14:20.1
Time
2:23.3
Pace
170
Calories
147
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 312 |
| Drag Factor | 120 |
May 10, 2021 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.1 | 3,000m | 2:23.3 | 119 | 708 | 21 | 147 |
| 3:08.2 | 600m | 2:36.8 | 91 | 612 | 21 | 130 |
| 2:57.4 | 1,200m | 2:27.8 | 108 | 672 | 21 | 140 |
| 2:51.0 | 1,800m | 2:22.5 | 121 | 716 | 22 | 150 |
| 2:44.8 | 2,400m | 2:17.3 | 135 | 765 | 22 | 156 |
| 2:38.6 | 3,000m | 2:12.1 | 152 | 821 | 23 | 162 |
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Workout Graph
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