Pantelis Kouzis 20:00 row
4,306m
Meters
20:00.0
Time
2:19.3
Pace
247
Calories
147
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 119 |
May 13, 2021 06:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,306m | 2:19.3 | 129 | 745 | 22 | 147 |
| 4:00.0 | 788m | 2:32.2 | 99 | 641 | 21 | 130 |
| 8:00.0 | 833m | 2:24.0 | 117 | 702 | 21 | 141 |
| 12:00.0 | 868m | 2:18.2 | 132 | 755 | 22 | 148 |
| 16:00.0 | 893m | 2:14.3 | 144 | 796 | 23 | 157 |
| 20:00.0 | 924m | 2:09.8 | 160 | 849 | 24 | 161 |
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Workout Graph
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