Pantelis Kouzis 15:00 row
3,165
Meters
15:00.0
Time
2:22.1
Pace
178
Calories
128
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 326 |
| Drag Factor | 119 |
May 14, 2021 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,165 | 2:22.1 | 122 | 712 | 178 | 21 | 128 |
| 3:00.0 | 592 | 2:32.0 | 100 | 640 | 32 | 21 | 116 |
| 6:00.0 | 619 | 2:25.3 | 114 | 680 | 34 | 21 | 95 |
| 9:00.0 | 633 | 2:22.1 | 122 | 700 | 35 | 22 | 137 |
| 12:00.0 | 647 | 2:19.1 | 130 | 740 | 37 | 22 | 148 |
| 15:00.0 | 674 | 2:13.5 | 147 | 800 | 40 | 23 | 148 |
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Workout Graph
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