Pantelis Kouzis 6x1:00/1:00r row
1,411m
Meters
6:00.0
Time
2:07.5
Pace
84
Calories
140
Heart Rate
| Rest Distance | 769m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,180m |
| Overall Time | 12:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 253 |
| Drag Factor | 118 |
May 15, 2021 08:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,411m | 2:07.5 | 169 | 880 | 24 | 140 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 24 | 135 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 24 | 146 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 24 | 141 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 25 | 138 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 24 | 143 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 24 | 139 |
| r769m |
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Workout Graph
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