Pantelis Kouzis 4000m row
4,000
Meters
19:16.4
Time
2:24.5
Pace
223
Calories
138
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 22 |
| Stroke Count | 422 |
| Drag Factor | 119 |
May 15, 2021 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:16.4 | 4,000 | 2:24.5 | 116 | 694 | 223 | 22 | 138 |
| 4:08.0 | 800 | 2:35.0 | 94 | 609 | 42 | 22 | 125 |
| 3:53.8 | 1,600 | 2:26.1 | 112 | 677 | 44 | 22 | 134 |
| 3:50.3 | 2,400 | 2:23.9 | 117 | 703 | 45 | 22 | 140 |
| 3:47.3 | 3,200 | 2:22.0 | 122 | 712 | 45 | 22 | 141 |
| 3:37.1 | 4,000 | 2:15.6 | 140 | 779 | 47 | 23 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.