Pantelis Kouzis 4000m row
4,000m
Meters
19:16.4
Time
2:24.5
Pace
223
Calories
138
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 422 |
| Drag Factor | 119 |
May 15, 2021 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.4 | 4,000m | 2:24.5 | 116 | 698 | 22 | 138 |
| 4:08.0 | 800m | 2:35.0 | 94 | 623 | 22 | 125 |
| 3:53.8 | 1,600m | 2:26.1 | 112 | 686 | 22 | 134 |
| 3:50.3 | 2,400m | 2:23.9 | 117 | 703 | 22 | 140 |
| 3:47.3 | 3,200m | 2:22.0 | 122 | 720 | 22 | 141 |
| 3:37.1 | 4,000m | 2:15.6 | 140 | 782 | 23 | 150 |
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Workout Graph
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