Pantelis Kouzis 10x1:00/1:00r row
2,415m
Meters
10:00.0
Time
2:04.2
Pace
151
Calories
140
Heart Rate
| Rest Distance | 1,359m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,774m |
| Overall Time | 20:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 25 |
| Stroke Count | 437 |
| Drag Factor | 121 |
May 19, 2021 06:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,415m | 2:04.2 | 183 | 928 | 25 | 140 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 25 | 126 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 25 | 137 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 25 | 140 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 24 | 142 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 25 | 138 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 25 | 138 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 25 | 143 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 25 | 146 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 25 | 143 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | 153 |
| r1,359m |
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Workout Graph
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