Pantelis Kouzis 3000m row
3,000m
Meters
15:00.0
Time
2:30.0
Pace
164
Calories
105
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 324 |
| Drag Factor | 118 |
May 19, 2021 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,000m | 2:30.0 | 104 | 656 | 21 | 105 |
| 3:18.5 | 600m | 2:45.4 | 77 | 566 | 21 | 99 |
| 3:06.9 | 1,200m | 2:35.7 | 93 | 618 | 21 | 91 |
| 2:57.7 | 1,800m | 2:28.0 | 108 | 670 | 21 | 104 |
| 2:49.0 | 2,400m | 2:20.8 | 125 | 731 | 22 | 111 |
| 2:47.9 | 3,000m | 2:19.9 | 128 | 739 | 22 | 124 |
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Workout Graph
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